The Six Week Wellness Workout is an online course to help you develop the Seven Purposes of Wellness.
Each week you will receive a new lesson in your email inbox. Each exercise will work-out your Purposes and help you achieve a balanced and integrated life.
You will also get a weekly coaching session with Practicing on Purpose LLC's founder, Gretchen Duhaime.
The exercises will help you:
The next session begins April 1.
Every workout begins with a good stretch. Take a moment and stretch your body now. The Physical Purpose is our bodies and the good habits we develop to preserve them. Daily stretching not only feels good but it can help relieve stress and is grounding. While you stretch, visualize yourself as a tree, or your favorite animal or bird, or a mountain, rock or body of water. Change it up every day. Let's also stretch our other Purposes: Inner - passion, instinct, coping skills - self-gratification Analytical - intellect, ego, curiosity - self-definition Relational - love, peace, integration - self-acceptance External - creativity, societal interaction, gratitude - self-expression Higher - wisdom, spiritual connection, hope - self-knowledge Reflective - seeing ourselves and the "big picture" - self-reflection |
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The Six Week Wellness Workout |
